I had a salad the other day that was so satisfying. It was a conglomeration of broccoli and cheddar cheese with a number of spices, some onion and almonds. Really tasty. Unfortunately, afterward I was regretting all that cheese intake and wanted to have something similar that was also lactose free.
The answer? Nutritional yeast. Add a pinch or more to any dish to give a savoury and delicious taste that resembles cheddar. Add some greek yogurt (lactose free plain) and some lemon juice and BAM= non-mayo based creamy wonder that is bound to satisfy during a busy work day.
1. Wash and cut broccoli into smaller pieces
2. Use a peeler to peel the carrots into thin strands. Add to broccoli.
3. Add cranberries to veggie mix
4. In separate container, add greek yogurt, nutritional yeast, lemon juice, water and salt together. Stire until well combined. Add to vegetables.
5. Mix well and serve!
The answer? Nutritional yeast. Add a pinch or more to any dish to give a savoury and delicious taste that resembles cheddar. Add some greek yogurt (lactose free plain) and some lemon juice and BAM= non-mayo based creamy wonder that is bound to satisfy during a busy work day.
Creamy Broccoli Salad
1 large broccoli floret
3 large carrots
1/4 dried cranberries
1 cup lactose free greek yogurt
1/2 cup nutritional yeast flakes
1 tbsp lemon juice
1 tbsp water
dash of sea salt
1. Wash and cut broccoli into smaller pieces
2. Use a peeler to peel the carrots into thin strands. Add to broccoli.
3. Add cranberries to veggie mix
4. In separate container, add greek yogurt, nutritional yeast, lemon juice, water and salt together. Stire until well combined. Add to vegetables.
5. Mix well and serve!
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