My mom has recently started making smoothies a regular part of her and my dad's diet. Why? They're yummy, versatile and you can pack a million vitamins in there!
She made one for me the other day that was so good that I was inspired to make more smoothies for myself! It's zingy and yummy and works as a good sip-able drink for breakfast, a refreshment on the go or a palate cleanser at the end of a meal.
Enjoy!
Cookin Tunes:
Pieces [Amanda Cook]
The Secret Place[Phil Wickham]
Through and Through [United Pursuit]
1 cup Baby spinach
1 cup water or coconut water
3 tbsp lemon juice
1 large apple (I like macintosh or even granny smith for a little extra umph)
Combine all in a high powered blender. Serve over ice or by itself. Feel free to substitute the apples for pears (bartlet or ya) which will give a little extra sweetness or you can throw in a few dates. If you like it a bit thicker than add chia, ice cubes or plain yogurt.
Boom- deliciousness served!
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| The best Summer skyyyyyyyy |
She made one for me the other day that was so good that I was inspired to make more smoothies for myself! It's zingy and yummy and works as a good sip-able drink for breakfast, a refreshment on the go or a palate cleanser at the end of a meal.
Enjoy!
Cookin Tunes:
Pieces [Amanda Cook]
The Secret Place[Phil Wickham]
Through and Through [United Pursuit]
The Zingiest of the Zingy Green Smoothies
1 cup Baby spinach
1 cup water or coconut water
3 tbsp lemon juice
1 large apple (I like macintosh or even granny smith for a little extra umph)
Combine all in a high powered blender. Serve over ice or by itself. Feel free to substitute the apples for pears (bartlet or ya) which will give a little extra sweetness or you can throw in a few dates. If you like it a bit thicker than add chia, ice cubes or plain yogurt.
Boom- deliciousness served!
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